I love this book! It is the perfect book for someone who is just entering the raw food world- it is simple and straight forward, full of great information, and with both raw recipes and cooked vegan recipes. Diana is very encouraging and down to earth. I found the book was also useful for someone like me- a certified raw food chef. I found recipes that I couldn’t wait to try.
The day after getting the book we made the Fresh Apple Muesli and the whole family loved it! It was easy to make and tasted delicious!

Diana Stobo’s Get Naked Fast! A Guide to Stripping Away The Foods That Weigh You Down

Ch 1 The “Know No’s” List

• The Balancing Act

Ch 2 Ranked Food Chart: Alkaline to Acidic
Ch 3 Questions about Naked Nourishment

• Protein Calories in Food
• Calcium in Food

Ch 4 The Naked Pantry Makeover

• Naked Substitutions
• Naked Necessities

Ch 5 Basic Ingredients to Health, Beauty, and Longevity
Ch 6 The Recipes

• The Cleansing Day: Diana’s Favorite Green Juice Cleanse
• Breaking The Fast

1. Fresh Apple Muesili with Maple-Pecan Cream
2. Hot Quinoa-Cranberry Cereal
3. Basic Almond Milk
4. Veggie Hash Pockets
5. Banana Buckwheat Pancakes
6. Easy Almond Date Milkshake
7. Popeye’s Passion
8. Julius Kefir Smoothie

• Lite Energy Meals

1. The Really Big Salad
2. Butternut Squash Soup
3. Alt Wrap
4. Open Face Hummus Sandwich
5. Zucchini Hummus
6. My Big Fat Greek Salad
7. Avo Gazpacho Mexicana
8. PB&J

• Hearty Options

1. A Pesto “Cheetza”
2. Pesto
3. Very Teriyaki Vegetable Quinoa Bowl
4. Portobello Mushroom Fajitas
5. Spicy Lentil Tostadas
6. Barley Stew
7. Raw Marinated Mushroom Steaks
8. Rosemary Mashed Cauliflower
9. Sweet Potato Curry
10. Fresh Coconut Milk

• Satisfying Sweets

1. Plumb Crisp
2. Mango Sorbet
3. Raspberry Applesauce
4. Walnut-Pecan Brownies
5. Pecan-Pie Treats
6. Spiced Bananas
7. Chocolate Fondue

• Beauty Elixers

1. Extra Virgin Bloody Mary
2. Kiwi Lemonade
3. Green Appletini
4. Pink Grapefruit Cosmopolitan
5. Coconut Dream
6. Melon Smoothie