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Transitioning to Living Cuisine by Rene Oswald VeganeClub

Transitioning to Living Cuisine by Rene Oswald

Transitioning to Living Cuisine by Rene Oswald VeganeClub
Transitioning to Living Cuisine by Rene Oswald. Over 350 Nutrient-Dense Healing Recipes!
From Rene’s website:

  • Over 350 delicious, nutrient-dense, healing recipes in a spiral bound book that stays open while using. The laminated cover helps your book stay clean.
  • Secrets to creating mouth-watering recipes in less than 15 minutes.
  • Lose weight, acquire more energy, sleep deeper, see and think clearer, gain a more positive attitude while regaining health!
  • Your taste buds will celebrate, your body will rejoice and you will feel the love from this gentle, systematic approach.
  • Other than the two cooked, transitional recipes, all other recipes are Raw, Vegan, Gluten-free, Dairy-Free, Wheat-Free, and Sugar-Free.
  • With this program, you will “Never have to give up any food, until you find something even better.”

This book is very extensive. Lots of great looking recipes and information. It is meant to be taken 1 level at a time for the beginner- to get you from the beginning level of raw foodism to working your way up to adding much more raw food into your diet. Check out her website as there is a lot more information and videos there.
Transitioning to Living Cuisine: Level 1
Indications That You Are Going at the Right Place
Kitchen Aids
Tips for Making Smoothies and Soups
To Peel or Not to Peel, That is the Question
Avoiding the “Pit” Falls
The Sweeter Side of Smoothies
Spice Up Your Life
Fruity High-Energy Smoothies

  • Peachy Banana Smoothie
  • Carob Cherry Banana Smoothie
  • Pear Banana Mint Smoothie
  • Orange Mango Pineapple Smoothie
  • Papaya Mango Smoothie
  • Pineapple Orange Banana Smoothie
  • Fig Banana Pear Smoothie
  • Peachy Banana Strawberry Smoothie
  • Orange Peach Mango Raspberry Smoothie
  • Mango Banana Smoothie
  • Blueberry Orange Pineapple Smoothie
  • Orange Kiwi Smoothie

Energy Soups

  • Vim and Vigor Soup
  • Corny Asparagus Soup
  • Kale Carrot Cucumber Soup
  • Red Leaf Beet Soup
  • Popeye Soup
  • Taco Soup
  • Nappa Cabbage Sugar Pea Soup

Ready for Level 2?

Transitioning to Living Cuisine: Level 2
The fundamentals of Soaking Nuts and Seeds
Kitchen Aids-New For Level 2
Frequently Asked Questions
Secrets to Purchasing Ingredients
Fruit Combining Suggestions
Fruit Combining Chart

  • Kale Salad
  • RosWaldorf Salad
  • Beety Coleslaw
  • Sweet Potato Salad
  • Colorful Coleslaw

Salad Dressings

  • Raw Caesar Salad Dressing
  • Cashew Lemon Tahini Dressing
  • Carrot Tahini Dressing
  • Ranch Style Dressing
  • Garlic Herb Dressing


  • Spinach Tomato Saloup
  • Jicama Chili Saloup
  • Curry Cumumber Saloup
  • Carrot Tarragon Saloup

Sunny Pate`s and Dips

  • Ranch Dip
  • Creamy Mexicali Pate
  • Ginger Curry Sunny Pate
  • Sunny Spinach Pate
  • Basil Pesto Pate
  • Raw Cheesy Un-Bean Dip
  • Cashew Cheeze Pate
  • Dilly Dip

Transitioning to Living Cuisine: Level 3
Kitchen Aids- New for Level 3
Coping With Cravings
Supercharge Your Favorite Recipes
Healthy Ingredient Substitutions
Fixin Our Burgers, Fries and Shakes

  • Veggie Burgers
  • Non-Fat French Fries
  • Sweet Tomato Catch-Up

Renovate Your Nachos and Cheese

  • Mexican Cheeze Sauce

Revitalize Your Tacos and Burritos

  • Taco Extreme

Reinventing Fettuccini Alfredo

  • Fettuccini Rawfredo III

Handy High-Energy Ingredients

  • The Scoop on Chia Seeds
  • The Fill on Flax

Time Savers
Frequently Asked Questions
Smoothies and Breakfast Dishes

  • Sesame Cashew Mylk
  • Hemp Almond Mylk
  • Heart Healthy Chocolate Smoothie
  • High Energy Smoothie
  • Get-Up-and-Go Breakfast Shake
  • Butternut Buckwheat Breakfast
  • Sunsational Apple Porridge


  • Orange Cashew Coleslaw
  • Beet Treat
  • Sweet Kale Salad
  • Thai Salad
  • Rainbow Salad
  • Pepper Cob Salad

Salad Dressings

  • Sunny Italian Dressing
  • Creamy Mayo Dressing
  • Creamy Veggie Dressing
  • Cheezy Vinaigrette
  • Carrot Pepper Hemp Dressing
  • Sweet Apple Nut Dressing
  • Cucumber Sesame Dressing


  • Taco Extreme
  • Portabella Chili Loaf
  • Veggie Pasta with Delicious Dill Sauce
  • Butternut Pasta with Orange Ginger Sauce

Condiments and Sauces

  • Cheesy Avocado Sauce
  • Sweet Mustard Sauce III
  • Savory Sauce
  • Sweet Ginger Sauce III
  • Marinar Sauce III
  • Mexican Cheese Sauce III


  • Carob Oatmeal Balls
  • Carob Coconut Truffles
  • Faux Chocolate Mousse
  • Cashew Cream Fruity Ice Cream
  • Figgy Coconut Delights

Transitioning to Living Cuisine: Level 4
Kitchen Aids-New For Level 4
Creating Your Staple Stash
Is it Realy Raw?
Raw Food Survival Secrets
Frequently Asked Questions
Spice Blends and Mixes

  • Vanilla Powder
  • Curry Powder
  • Herb Salt Substitute
  • Poultry Seasoning
  • Garam Masala
  • Chili Powder

Crackers and Wraps

  • Soft Taco Shells
  • Sunny Tomato Crackers
  • Crispy Curry Crackers
  • Veggie Flax Chili Crackers
  • Sesame Dill Crackers
  • Italian Wraps
  • Sunwhich Wraps

Burgers and Entrees

  • Chili Burgers
  • Thai Veggie Burgers
  • Savory Veggie Wings
  • Walnut Sunflower Falafel
  • Mock Refried Beans
  • Veggie Pizza with Buckwheat Crust
  • Sicilian Veggie Wings

Condiments and Sauces

  • Cashew Cheeze Sauce
  • Sweet Ginger Sauce IV
  • Sweet Mustard Sauce IV
  • Lemon Tahini Sauce IV
  • Sweet Pepper Sauce

Crunchy Snacks

  • Zucchini Sun Chips
  • Crunchy Miso Almonds
  • Chili Wraps


  • Carob Macadamia Nut Cookies
  • Chocolate Walnut Cookies
  • Raw Energy Fruit Bars
  • Banana Pecan Cookies
  • Sunny Fig Bars
  • Nutty Cinnamon Granola
  • Granola Bars

Transitioning to Living Cuisine: Level 5
Improving Your Staple Stash with Seed Sprouting

  • Nutrient Density Level of Seeds from Highest to Lowest
  • Procedure for Sprouting Seeds

Improving Your Staple Stash with Soaked Nuts

  • Dehydrating Nuts and Seeds
  • Storing Dehydrated Nuts and Seeds

Food Combining Suggestions
Vegetable Combining Charts
Kitchen Aids-New for Level 5
Frequently Asked Questions

  • Curried Zucchini Butternut Salad
  • Marinated Mushroom Summer Salad
  • Spinach Squash Salad
  • Sweet Pine Nut Cabbage Salad
  • Sicilian Salad
  • Sweet Jicama Tahini Salad
  • Newtuna

Soups and Saloups

  • Marinara Soup
  • Thai Cabbage Saloup

Soup ‘N Salad Toppers

  • Spinach Basil Dressing
  • Apple Carrot Macadamia Nut Dressing
  • Carrot Sesame Dressing
  • Orange Pecan Dressing
  • Sicilian Tomato Dressing
  • Apple Pepper Pecan Dressing


  • Chinese Veggie Medley
  • Italian Bites
  • Protecting The Earth Pizza
  • Burawto Wrap with Mexican Sunny Pate
  • Spaghetti and Neat Balls V
  • Neatloaf with Sweet Tomato Catch-Up
  • Veggie Spring Rolls
  • Nutty Chili Stuffing in Romaine Wraps
  • Butternut Italian Puffs

Condiments and Sauces

  • Sweet Mustard Sauce V
  • Creamy Dill Sauce V
  • Sweet Tomato Catch-Up V


  • Tropical Cobbler
  • Chocolate or Carob Cream Pie
  • Coconut Cream Pie
  • Banana Cream Pie

Transitioning to Living Cuisine: Level 6
Sprouting 401

  • Nutrient Density Level: Highest to Lowest

Jar Sprouting Information: New for Level 6

  • Growing Chlorophyll-Rich Sprouts
  • Sprouting Grains
  • Sprouting Legumes

Frequently Asked Questions
Pates and Dips

  • Carrot Tahini Sunny Pate
  • Basil Sunny Pate
  • Red Pepper Un-Bean Dip
  • Chili Sunny Pate
  • Walnut Herb Dip
  • Sunny Ginger Pate

Saloups and Salads

  • Marinated Portabella Sunchoke Salad
  • Pepped-Up Coleslaw
  • Butternut Jicama Saloup
  • Spinach Quinoa Salad
  • Dilly Sweet Carrot Salad
  • Warm and Creamy Thai Saloup
  • Cabbage Tarragon Salad
  • Cool Kale Cobb Salad

Salad Dressings

  • Pineapple Pepper Pecan Dressing
  • Orange Cranberry Dressing
  • Orange Italian Dressing
  • Orange Tahini Dressing


  • Tomato Walnut Burgers
  • Personalized Pizza
  • Rawsome Rawvioli
  • Enchanting Lentil Chili
  • Basil Spinach Supreme
  • Sesame Sunflower Falafel
  • Savory Sweet Potato Loaf
  • Veggie Pasta with Carrot Sesame Dill Sauce
  • Northern Lite Nuggets

Condiments and Sauces

  • Red Pepper Asian Sauce
  • Carrot Sesame Dill Sauce
  • Un-Cheese Topping

Transitioning to Living Cuisine: Level 7
Kitchen Aids-New for Level 7
Supersonic Sauerkraut
Soil Sprouting: Grasses and Greens
Seven Day Menu Plan

  • Spinach Quinoa Salad
  • Peppery Carrot Slaw
  • Curried Sprout Salad
  • Beet Sprout Salad
  • Cabbage Carrot Salad
  • Jicama Pepper Salad

Salad Dressings

  • Sunfully Good Dressing
  • Orange Macadamia Dressing
  • Summer Squash Pesto
  • Sweet Mango Tarragon Dressing
  • Creamy Carrot Dressing
  • Orange Sesame Dressing
  • Lite Sesame Dressing
  • Beet Tarragon Vinaigrette


  • Kale Saloup
  • Jicama Portabella Saloup
  • Zucchini Tarragon Saloup
  • Mushroom Jicama Saloup
  • Spaghetti Saloup


  • Broccoli Hemp Stuffing
  • Lively Living Pizza
  • Lite and Livly Lasagna
  • Chili Chowder
  • South of the Border Scramble
  • Curried Broccoli Burgers
  • Neat Lite Loaf
  • Maritime Delite
  • Veggiefull Falafel
  • Rawsome Rawvioli
  • Carrot Kale Clusters

Condiments and Sauces

  • Asian Sauce
  • Red Pepper Dill Sauce
  • Lemon Tahini Sauce VII
  • Creamy Mustard Sauce VII


  • Mango Banana Pudding
  • Pineapple Mango Pudding
  • Blueberry Banana Pudding
  • Carob Banana Pudding
  • Crunchy Buckwheat Treat
  • Pecan Crunch
  • Figgy Orange Crisp

Appendix A: Grocery List
Appendix B: Sensational Salad Stuff
Appendix C: Grocery Glossary
Appendix D: Soaking & Sprouting Chart
Appendix E: Volume Conversion Chart

Transitioning to Living Cuisine by Rene Oswald