Another great book by my friend Chef Brian Igarta. The recipes in this book contain no soy products and many gluten free ideas. The recipes look amazing. The pictures will leave you hungry and ready to start cooking. This book is a must have in your vegan cookbook library.

Forward
Diet Info
Salt
Tools
Appetizers

• Boiled Peanuts
• Star Anise Broiled Japanese Eggplant
• Glazed Onion Stuffed with Curried Vegetables
• Summer Vegetable Hashbrown
• Oven Roasted Roma Tomato
• Togorashi Pepper Mung Bean Sprouts
• Involtini con i Legumi
• Saffron Stuffed Potato Dumpling
• Luau-Style Sweet Potato

Soups

• Creamy Asparagus Soup
• Roasted Garlic
• Hawaiian Hot and Sour
• Vegetable and Leek
• Black Bean Soup w/Avocado Creme
• Kale and Shiitake
• Roasted Beet
• Wild Mushroom with Yam Noodle

Raw Foods (a raw food chapter woohoo!!)

• Butternut Fettuccini
• Almond Mousse Stuffed Peppers
• Green Papaya Salad
• Sprouted Bean Salad
• Nearly Raw Wrap
• Napa Cabbage Kim Chee
• Avocado Mousse
• Fast Foods

Entrees

• Peperoni Di Polenta con la salsa Di Putanesca
• Portabella with Red Teriyaki Sauce
• Millet Sandwiches
• Millet Patties with Tomato and Mushroom Sauce
• Farfallone e Porcini
• Au Gratin Potato with Red Bell Pepper Sauce
• Veshable Mushroom
• Layered Enchilada
• Spicy Eggplant
• Rice Noodle Cake with Thai Sweet Sour Sauce
• Mixed Vegetables in Peanut Sauce
• String Patties with Chinese Douchi and Chili
• Spinach and Mushroon Buckwheat Crepes
• Whole Wheat Ravioli with Mushroom Duxelle
• Black Bean Tamales
• Mexican Pizza
• Steam Baby Bok Choy with Colored Rice

Sweets

• Ono Banana Bread
• Carob Cake with Ganache Frosting
• Poached Pair in Spiced Agave
• Pineapple and Carob Spelt Muffins
• Banana Bread Napoleon
• Fool-Proof Whole Wheat Bread
• Coconut Carob Pudding
• Pumpkin Scones
• French Toast
• Peach, Banana Oat Muffins
• Fresh Fruit Muesli Rolls
• Potato Pancake
• Cornmeal Waffles
• Peanut Butter Cookies

Seasoning and Sauces

• White Sauce
• Teriyaki Sauce
• Indian Curry Powder
• Marinara Sauce
• Garam Masala