The Blog

- - in Vegan recipes
The 4 Ingredient Vegan by Maribeth Abrams with Anne Dinshah VeganeClub

The 4 Ingredient Vegan by Maribeth Abrams with Anne Dinshah

The 4 Ingredient Vegan by Maribeth Abrams with Anne Dinshah VeganeClub
This book is a wonderful addition to any vegan’s library. Especially those who live a busy lifestyle and need recipes that are quick, easy, and delicious! Every recipe has 4 or less main ingredients. Yep! That is it. I told you quick and easy! I have found several recipes that my husband is going to flip for.. Crispy artichoke hearts, Baked artichoke dip, Zippy potatoes O’Brien, Thai vegetable soup… Yum!
The 4 Ingredient Vegan is authored by Maribeth Abrams with Anne Dinshah. It is published by Book Publishing Co.

Ch 1 Getting Started
Ch 2 Morning Meals

  • Sweet-and-Creamy Hot Rice Cereal
  • Cashew French Toast
  • Buckwheat Pancakes
  • Strawberry-Banana Gel
  • Zippy Potatoes O’Brien
  • Baked Bean and Tater Casserole
  • Morning Muffin Sandwich

Ch 3 Beverages

  • Banana-Nut Smoothie
  • Luscious Strawberry Frappe
  • Cherry Kiss
  • Mellow Mango-Peach Smoothie
  • Strawberry Colada
  • Kale Chill
  • Frozen Strawberry Lemonade
  • Raspberry-Lime Cooler
  • Peanut Butter Cup

Ch 4 Soups

  • Red Onion Soup
  • Great Greens Soup
  • Pumpkin-Bean Soup
  • Sweet-and-Sour Cabbage Soup
  • Artichoke,Leek, and White Bean Soup
  • Ginger-Kissed Butternut Squash Soup
  • Almost-Instand Minestrone
  • Thai Vegetable Soup
  • Tomato-Rice Soup

Ch 5 Salads

  • Roasted Beet Salad with Raspberry Vinaigrette
  • Potato Salad Americana
  • Wild Rice Salad
  • Fiesta Rice Salad
  • Succotash Salad
  • Aegean Chickpea Salad
  • Green Bean, Cucumber, and White Bean Salad
  • Tempeh “Chicken” Salad
  • Chickpea-of-the-Sea

Ch 6 Dips, Spreads, and Savory Sauces

  • Spinach Dip
  • White Bean Nacho Dip
  • Russian Dressing Dip
  • Baked Artichoke Dip
  • Lentil-Walnut Pate
  • Hazelnut-Yam Pate
  • Sundried Tomato Spread
  • Black Olive Tapenade
  • Roasted Red Bell Pepper Spread
  • Vineyard Peppers
  • Creamy Horseradish Dipping Sauce
  • Agave-Mustard Dipping Sauce
  • Creamy Dijon Dipping Sauce
  • Peanut Sauce and Dip
  • Cashew “Cheese” Sauce
  • Butternut Sauce
  • Bolognese Sauce
  • Italian Sausage and Pepper Sauce

Ch 7 Main Dishes

  • Mediterranean Penne
  • Linguine with Sea Greens
  • Roasted Eggplant and Pesto Roulade
  • Ravioli with Broccoli in Coconut Sauce
  • One-Pot Lentil-Vegetable Supper
  • Stuffed Bell Peppers
  • New-Fashioned Greens and Black-Eyed Peas
  • Indian Chickpeas, Cauliflower, and Potatoes
  • South-of-the-Border Quesadilla
  • Black Bean Roll-Ups
  • Pierogies Italiano
  • Tomato and Yam Pizza
  • Pizza Verde
  • Classic-Style Pierogies
  • Barbecue Tempeh
  • Seitan with Tomatoes and Sauerkraut
  • Hefty Greens
  • Spinach Casserole
  • Stuffed Onion Casserole

Ch 8 Side Dishes

  • Bangkok Asparagus
  • Asparagus in Corn Sauce
  • Lemon-Dill Beets
  • Pickled Beets
  • Roasted Green Beans Almondine
  • Green Bean Casserole
  • Roasted Brussels Sprouts with Toasted Pine Nuts
  • Purple Cabbage with Sesame Sauce
  • Crispy Artichoke Hearts
  • Harvest Mash
  • Smashed and Spiked Potatoes
  • Rosemary Sweet Potatoes
  • Sweet Potatoes with Cranberries, Apricots, and Pecans
  • Purple Sweet Potato Pie
  • Broccoli-Rice Casserole
  • Polenta Provencal
  • Creamy Millet Casserole
  • Sweet-and-Tangy Chickpeas
  • Middle Eastern Fava Beans
  • Cuban Black Beans

Ch 9 Desserts, Treats, and Sweet Toppings

  • Melon Balls in Mint Liqueur
  • Hot Spiced Apples
  • Divine Baked Pears
  • Pear-fect Strudel
  • Berry Turnovers
  • Banana, Chocolate, and Ginger Pastry
  • Strawberry Chocolate Crisps
  • Chocolate-Covered Strawberries
  • Vegan Fudge
  • Chocolate Fondue
  • Halvah
  • Bliss Balls
  • Tahini Chews
  • Chocolate Mousse
  • Peach Sauce
  • Cashew Creme
  • Chocolate Creme
  • Cheesecake Creme
  • Ice Cream Dream Bars

The 4 Ingredient Vegan by Maribeth Abrams with Anne Dinshah