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Raw Living by Kate Wood VeganeClub

Raw Living by Kate Wood

Raw Living by Kate Wood VeganeClub
Raw Living by Kate Wood and published by Basic Health Publications. Kate Wood is from the UK and is raising 3 raw homeschooled boys.. Already she has my attention. I am raising 5 homeschooled boys on a vegan diet with a lot of raw foods thrown in. Ok- I also have 2 girls but anyone who has more than a couple of boys knows what my life is like. She also runs Raw Living, one of Europe’s leading suppliers of raw foods, super foods, and kitchen equipment.
This book is very kid friendly which I so appreciate! She covers raising kids on the raw diet, breastfeeding, conception and pregnancy while eating a healthy diet. The recipes look simple and delicious. I am going to make the Maca Balls today..

Introduction
Conception and Pregnancy
Children
Husbands (and other partners)
Aphrodisiacs
Super Foods
Supporting Techniques
The Journey
Sample Menus
Sprouting
Kitchen Notes

The Recipes
Dips

  • Hemp Seed Hummus
  • Reuben’s Guacamole Dip
  • Red Pepper Ketchup
  • Carrot Ketchup
  • Asian Dipping Sauce
  • Sweet Almond Dip
  • Parsley Dip
  • Zachary’s Dip
  • Cilantro Chutney
  • Date Chutney
  • Lemon Pickle

Pates and Spreads

  • Tapenade
  • Olive Pate
  • Cashew Cream Cheese
  • Happy Pate
  • Sunshine Pate
  • Walnut Pate
  • Hazelnut and Apple Pate
  • Pine Nut Pate

Dressings

  • Pesto
  • Avo Pesto
  • Cilantro Pesto
  • Coconut Satay
  • Walnut Dressing
  • Creamy Cucumber Dressing
  • Sweet Chili Sauce
  • Pineapple Dressing
  • Red Pepper Dressing

Soups

  • Chickpea Soup
  • Fantastic Fennel Soup
  • Beetroot Soup
  • Sweet Corn and Almond Soup
  • Autumn Leaves Soup
  • Thai Pumpkin Soup
  • Parsnip Soup

Salads

  • Cabbage Medley
  • “Chicken” Salad
  • Mediterranean Salad
  • Curried Okra
  • Fennel and Leek Salad
  • Parsnip Rice
  • Sweet Potato Satay
  • Spicy Beetroot and Hemp Salad
  • Porcini Mushrooms and Pesto
  • Oriental Coleslaw
  • Simple Salad
  • Saturday Salad
  • Curried Parsnips
  • Zucchini Fries
  • Eat More Greens
  • Dahl
  • Fattoush
  • Fennel and Hijiki Salad in Pumpkin Seed Mayo
  • Red Cabbage and Apple
  • Mashed Parsnips
  • Christmas Coleslaw
  • Jane’s Curry
  • Creamy Cucumber and Apple
  • Arugula and Hijiki
  • Broccoli Bliss
  • Egg Salad
  • Noodles
  • Thai Red Curry
  • Sweetheart Salad
  • Kohl Rabi Coleslaw
  • My Favorite Things

Savory Entrees

  • Spicy Almond Burgers
  • Beetroot Burgers
  • Sunny Burgers
  • Love Burgers
  • Hemp Burgers
  • Lentil Burgers
  • Tempura
  • Spinach Cakes
  • Cilantro Wraps
  • Bean Cakes
  • Lentil and Sage Sausages
  • Chickpea Loaf
  • Mediterranean Stuffed Tomatoes
  • Spinach and Mushroom Quiche
  • Tomato Quiche
  • Cashew Pancakes
  • Chili

Pasta Sauce

  • Basic Recipe for Pasta Sauce
  • Pizza Peppers
  • Tricolor Pasta
  • Gourmet Pasta

Bread and Crackers

  • Cruncy Quinoa Crackers
  • Oatcakes
  • Miso Bread
  • Rye Bread
  • Lebanese Cauliflower Crackers
  • Olive Crackers
  • Traffic Light Crackers
  • Tomato Crackers
  • Spelt and Cilantro Crackers
  • Sand Crackers
  • Lisa’s Raw Indian Bars

Extras

  • Broccoli Bits
  • Carrot Crunch
  • Curry Crunch
  • Nori Chips
  • Sweet Potato Chips
  • Zucchini Chips
  • Dulse Chips
  • Dried Tomatoes
  • Zachary’s Snack
  • Cereal
  • Quickles
  • Plantain Chips

Puddings

  • Carob Coconut Pudding
  • Breakfast Pudding
  • Gorgeous Goji Pudding
  • Best Ever Chocolate Pudding
  • Toffee Cream
  • Can’t Beta It
  • Hemp Ice Cream
  • Halva Ice Cream
  • Carob Ice Cream
  • Fruit Kebabs
  • Easter Apples
  • Goji and Macadamia Mincemeat Mess
  • Christmas Iced Bombe
  • Trifle

Cakes

  • Lemon Tart
  • Banana Creme Pie
  • Apple Creme Pie
  • Poppy Seed Tart
  • The Best Birthday Cake
  • Carob Torte
  • Ethan’s Cake
  • Reuben’s Cake
  • Chocolate Cake
  • Coconut Torte
  • Malt Loaf
  • Ice-Cream Layer Cake

Cookies

  • Strawberry Shortcake
  • Lovely Biscuits
  • Hot Cross Buns
  • Coconut Carob Cookies
  • Apple Cashew Cookies
  • Chocolate Brownies
  • Carrot Cakes
  • Flapjacks

Candy

  • Special Sweeties
  • Green Leathers (can’t wait to try these)
  • Salad Bar
  • Jam
  • Raw Chocolate
  • Maca Balls
  • Super Sweeties

Guest Recipes

  • A Different Kind of Recipe for Salad Success
  • Manhattan Sub-Cumber Sandwich
  • Mushroom and Seaweed Sauce
  • Super Food “Cookie Dough” Balls
  • Golden Cherry Cream Pie
  • Melomacarouna: “Honey” Cakes
  • Toby Roamed
  • Lotus, Nori, and Red Wine Salad
  • Seductively Squished Salad
  • Rich “No” Chocolate Mousse

Raw Living by Kate Wood