Raw in Ten fills a void in the raw food industry. I hear it all the time “It takes too long to eat this way.” Sprouting, dehydrating, hours preparing.. Who has time for all of this? Along comes Chef Bryan Au with is recipes that take about 10 minutes- no dehydrating! Are all the recipes amazing? No, but I have yet to find a cookbook in any area of cooking or uncooking where I loved all the recipes. That said they are all simple enough that if you are confident in the kitchen you could play with them a bit to make them more to your liking.

Appetizers

• RAWvioli
• Dim Sum
• Honey Dew Melon wrapped in “Prosciutto”
• Endives with “Tuna Fish” and “Salmon”
• Bruschettas
• Pizza Boats and Mini Pizzas
• Nuggets with BBQ Sauce
• Spinach Herb Dip
• Curried Hummus

Entrees

• Hawaiian Pizza
• Deep Dish Pan Pizza
• Spanish Lasagna
• Pasta Alfredo
• Angel Hair Pasta
• Cheese Tortellini
• California Rolls
• Tamale
• Macaroni and Cheese
• Tacos
• Burrito
• Tostada
• Super Nachos
• Pad Thai
• Bok Choy Stir Fry
• “Steak”
• Nut Loaf
• Mashed Potatoes and Gravy
• Shepherds Pie
• Sun Burger and Fries
• Sloppy Joes
• Chili Cheese Fries
• “Grilled Cheese” Sandwich
• Island Kebobs
• Samosa
• Calzone
• “Chicken” and “Turkey”
• Holiday Stuffing
• Falafel
• Oatmeal and Cereal

Soups

• Creamy Tomato
• Spicy Avocado
• Carrot Ginger
• “Clam” Chowder
• Thai Coconut Soup

Dressings

• Surfs Up Dressing
• Orange Delight Dressing
• Sweet Mustard Dressing
• Ranch Dressing
• Red Lava Dressing
• Island Mango Dressing
• Hawaiian Pineapple Dressing

Desserts

• Mango Cheesecake
• Strawberry Cream Pie
• Banana Cream Pie
• Coconut Cream Pie
• Carrot Cake
• Triple Layer Chocolate Cake
• Tiramisu
• RAWeos
• RAWinkies
• Pancakes
• Crepes
• RAWsmores
• Baklava
• Chocolate Chip Cookies
• Ginger Cookies
• Energy Bars
• Tibetan Goji Berry Macaroons
• Mango and Coconut Cream
• Blueberry Mousse

Smoothies

• Strawberry Tibetan Goji Berry
• Kiwi Coconut Lime
• Mango Papaya
• Coconut Cream
• Papaya Berry
• Fuzzy Peach
• Chocolate Shake
• Pina Colada
• Green Powder

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