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Raw Food Quick and Easy by Mary Rydman VeganeClub

Raw Food Quick and Easy by Mary Rydman

Raw Food Quick and Easy by Mary Rydman VeganeClub

Raw Food Quick and Easy is written by Mary Rydman and published by Hatherleigh Press. I have found many recipes in this book that I can’t wait to try. Seed Pizza Crackers, Buckwheat Pizza Crackers, Yam Crackers, and Oreos are just a few. A heads up- not all the recipes are vegan. I will note the recipes that have raw dairy products in them.

Ch 1 Soaking, Sprouting and Storing
Ch 2 About Dehydrating
Ch 3 The Raw Kitchen
Ch 4 Is It Really Raw?
Ch 5 Simple Ways to Boost Your Nutrition Intake
Ch 6 Eating According to Our Biological Design
Ch 7 Food and Emotions
Ch 8 The Recipes
Pt 1 The 5 Element Smoothie and Other Breakfast Foods

  • 5 Element Smoothie
  • Buckwheat Crunchies
  • Mark’s Oatmeal
  • Crunchy Cereal

Pt 2 Beverages

  • Basic Milk Recipe
  • Luscious Hot Chocolate
  • B&B Shake
  • Mango Lassi
  • Carob Banana Shake
  • Strawberry Delight
  • Tropical Shake
  • Green Smoothies

Pt 3 Dressings

  • Almond Cheese Dressing
  • Avocado Dressing
  • Cream of Corn Dressing
  • Creamy Dill Dressing
  • Pesto Dressing (has raw goat feta but is an optional ingredient)
  • Pine Nut Dressing
  • Shiitake Dressing
  • Summer Dressing
  • Tahini Lemon Dressing
  • Tomato Avocado Dressing
  • Tomato Shiitake Dressing (raw goat cheese)

Pt 4 Sauces

  • Almond Goat Feta Sauce (goat feta cheese)
  • Lemon Sauce (1 raw egg yolk- optional ingredient)
  • Seedy Cheese Sauce (raw goat cheese)
  • Nut Veggie Sauce
  • Simple Sauce
  • Spicy Seed Sauce
  • Holiday Sauce
  • Tomato Sauce
  • Gravy
  • Cashew Corn Gravy
  • Ketchup
  • Pesto (raw goat cheese OR miso)

Pt 5 Salads

  • Arame Sprout Salad
  • Asparagus Cauliflower Crunch (raw goat cheese)
  • Asparagus Salad
  • Avo Tomato Cucumber Salad (raw goat feta- though it looks like it can be left out)
  • Blended Salads
  • Cinnamon Holiday Salad
  • Creamy Cucumber Tomato Salad (raw goat feta OR avocado)
  • Green Vibrance Salad
  • Quick Salad
  • Ratatouille
  • Savory Cucumber Tomato Salad (raw goat feta)
  • Shiitake-Seaweed Blended Salad (goat cheese- optional ingredient)
  • Spinach Carrot Salad with Walnut/Tomato Creme
  • Spinach Cauliflower Salad
  • “Tuna” Salad
  • Winter Salad

Pt 6 Dehydrated Crackers

  • Corn Chips
  • Curry Crackers
  • Pumpernickel Cookies
  • Quinoa Sesame Crackers
  • Vegi-Seed Crackers
  • Sun Crackers
  • Vegetable Crackers
  • Yam Crackers
  • Buckwheat Pizza Crackers
  • Flax Pizza Crackers
  • Seed Pizza Crackers

Pt 7 Soups

  • Corn Bell Pepper Soup
  • Golden Sun Soup
  • Ginger Butternut Soup
  • Shiitake Seaweed Soup
  • Sesame Squash Soup
  • Shiitake Soup
  • Tomato Olive Soup
  • Tomato Soup

Pt 8 Raw Dairy

  • Almond Ricotta
  • Pizza Cheese
  • Cheese Topping

Pt 9 Pates

  • A Simple Pate
  • Corn Almond Pate
  • Green Pea Pate
  • Jicama Pate (raw goat cheese)
  • Olive Tomato Pate
  • Pineapple Pate (raw goat cheese- optional ingredient)
  • Winter Pate
  • Vegetable Spread

Pt 10 Sides and Hearty Creations

  • ‘Bello Burger
  • Savory Neat Balls
  • Cauliflower Cream Curry
  • Eggplant Ratatouille
  • Portobello Pizza
  • Holiday Yams
  • Mary’s Falafel
  • Guacamole and Chips
  • Little Sandwiches
  • Swiss Chard Rolls
  • Mashed Cauliflower “Potatoes”
  • Veggie Loaf
  • Nori Rolls
  • Pizza
  • Dream Wraps
  • Shiitake Burgers

Pt 11 Snacks and Finger Foods

  • Banana Chips
  • Tomato/Walnut Creme Dip
  • Veggie Chips

Pt 12 Desserts

  • Pecan Fudge
  • Pistachio Fudge
  • Mesquite Fudge
  • Marzipan Balls
  • Almond Banana Confection
  • Fig Delights
  • Sesame Fudge Cookies
  • Oreos
  • Persimmon Cookies
  • Pineapple Coconut Cookies
  • Mesquite Cookies
  • Angel Pudding
  • Banana Macadamia Cream
  • Chocolate Pudding
  • Carob/Chocolate Sauce
  • Orange Zimt Sauce
  • Mesquite Coconut Creme Cake
  • Coconut Creme
  • No Fail Pie Crust

Pt 13 Ice Cream (all but 1 recipe has listed a raw egg yolk as an optional ingredient)

  • Pistachio Ice Cream
  • Cashew Pineapple Ice Cream
  • Strawberry Banana Ice Cream
  • Blueberry Ice Cream
  • Carob Banana Ice Cream
  • Mango Ice Cream
  • Cashew Vanilla Ice Cream

Has a section in the back for writing in your own recipes.
Even though there were many recipes that had goat cheese or egg yolks listed as an ingredient, overall there were so many great looking ingredients that I would overlook that.

Raw Food Quick and Easy by Mary Rydman