This is the 2nd edition of Bryan Au’s popular book Raw Food In Ten. This edition has all color pictures. There are 62 less pages than the original, less recipes than the original but some new recipes added. If you like Bryan Au’s recipes and style of quick and easy cooking then you really should get both books. The first edition also has more detailed explanations on ingredients and techniques.

Ch 1 Appetizers

• RAWvioli
• Dim Sum
• Honey Dew Melon wrapped in “Prosciutto”
• Bruschettas
• Nuggets with BBQ Sauce
• Spinach Herb Dip
• Curried Hummus

Ch 2 Entrees

• Hawaiian Pizza
• Deep Dish Pan Pizza
• Spanish Lasagna
• Pasta Alfredo
• Eggplant Manicotti
• Angel Hair Pasta
• Cheese Tortellini
• California Rolls
• Tamale
• Macaroni And Cheese
• Taco
• Burrito
• Tostada
• Super Nachos
• Pad Thai
• Bok Choy Stir Fry
• “Steak”
• Nut Loaf
• Mashed Potatoes and Gravy
• Sheperds Pie
• Sloppy Joes
• Chili Cheese Fries
• Grilled Cheese Sandwich
• Island Kebobs
• Samosa
• Calzone
• “Chicken” and “Turkey”
• Holiday Stuffing
• Falafel and Herbed Falafel
• Oatmeal and Cereal

Ch 3 Soups

• Creamy Tomato
• Spicy Avocado
• Carrot Ginger
• “Clam” Chowder
• Thai Coconut Soup
• Cream of Broccoli and Cream of Cauliflower

Ch 4 Dressings

• Surfs Up Dressing
• Orange Delight Dressing
• Sweet Mustard Dressing
• Ranch Dressing
• Red Lava Dressing
• Island Mango Dressing
• Hawaiian Pineapple Dressing
• “Mayo” Dressing and Waldorf Salad

Ch 5 Desserts

• Mango Cheesecake
• Strawberry Cream Pie
• Banana Cream Pie
• Coconut Cream Pie
• Carrot Cake
• White Chocolate Cake
• Chocolate Sauce for Dipping
• Chocolate Truffles and Bon Bons
• Mint Chocolate Mousse
• Triple Layer Chocolate Cake
• Tiramisu
• Fig Torte
• Oraweos
• Pancakes Original Creation copied by and imitated by others
• Crepes
• RAWsmores
• Baklava
• Chocolate Chip Cookies
• Ginger Cookies
• Energy Bars
• Tibetan Goji Berry Macaroons
• Blueberry Mousse

Ch 6 Smoothies

• Strawberry Tibetan Goji Berry
• Chocolate Shake
• Green Power

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