Introduction
I love his introduction- his 3 confessions.. He is honest and I appreciate that.

• Organic Food
• A Vegan Diet
• Our Relationship with Food
• Notes About The Recipes

Ch 1 Rod’s Raw Road
This is a cool chapter about how Rod got started in the raw food industry. You won’t find a success story about someone who has lost lots of weight or who has been healed from a variety of diseases. He started out healthy and realized the benefits of the raw food diet. I enjoyed reading this chapter. I am a foodie- what can I say? I love reading about how other chefs got their start..

Ch 2 History’s Best-Kept Secret

• The “SAD” Diet
• Getting Natural
• Mind Over Matter
• Finding the “Fix”
• Positive Eating
• The Real Deal

Ch 3 The Health Benefits of a Raw-Food Diet

• Raw Foods: Your Body’s Fuel- Brian Clement, PHD, LN, NMD director of the Hippocrates Health Institute
• Enzymes
• Probiotics: The Hidden Benefit of a Raw-Food Diet- Compton Rom Bada, Founder of Ascended Health Products
• Oxygen
• Water
• Antioxidants
• Fiber
• Electromagnetic Energy
• Preventing and Healing Diabetes with a Raw-Food Diet- Dr Gabriel Cousens, MD, MD(H) Diplomat of the American Board of Holistic Medicine, and Director of the Tree of Life Rejuvenation Center

Ch 4 Transitioning Toward a Raw-Food Diet

• Dealing with Food Addictions
• Detoxifying and Fasting

Ch 5 Setting Up Your Raw-Food Kitchen

• Basic Equipment
• Stocking Your Pantry
• Be Prepared
• Helpful Hints for Preparing Raw Foods

Ch 6 Sprouting Basics

• Getting Started
• A Word About Nuts
• Wonderful Sprouting Chart

Ch 7 Dehydration: Crackers, Croquettes, Pizza, and Bread

• Sicilian Savory Snaps
• Flying Falafel Croquettes
• Veggie Sun Burger Croquettes
• Pizza Pizzazz
• Artisan Herb Bread

Ch 8 Getting Started: Breakfast

• Nut Mylk
• Coconut Mylk
• Berry Refreshing Smoothie
• Blueberry Bonanza Smoothie
• Immuno Blastoff Smoothie
• Grean Lean Scene Smoothie
• Nutter Butter Naner Choco Coco
• Real Deal Oatmeal
• Buckwheat Breakfast Feast
• Groovy Granola

Ch 9 Appetizers

• Nori Rolls with Atlantis Pate
• Miso Dulse Dip
• Cashew Kreme Cheeze
• Baba Ganoush
• Onion Rings
• Rawvioli with Mushroom Sauce

Ch 10 Making a Salad a Meal

• Sprouted Chickpea Hummus
• Holy Moly Guacamole
• Hale Kale Salad
• Wakame Wonder Salad
• Raw Slaw
• Wild Rice Pilaf
• Leaf Organics House Dressing
• Really Raw Ranch Dressing
• Bedouin Burrito

Ch 11 Soups

• Middle Easter Lentil Soup
• Mexican Corn Chowder
• Kreme of Asparagus Soup
• Spanish Gazpacho

Ch 12 Entrees

• Rawsagna
• Fishless Sticks
• Mediterranean Burgers with Pesto Sauce
• Flying Falafel Sandwich with Coco-Curry Sauce
• love Loaf

Ch 13 Desserts

• Lemon Zinger Cookies
• Brownie Balls
• Rocky Road Bananas
• Raspberry Vanilla Cheezecake
• Really Raw Apple Pie
• Chocolate Brownie Sundae
• Coconut Macaroon Balls

Ch 14 Raw Food For Real Kids with Jeannette Rotondi

• Is Raw Enough?
• Growing Our Kids
• Raw Baby
• Toddler Eats
• The Well-Nourished Child