Another wonderful book from Rose Lee Calabro.. Living in the Raw Gourmet is published by Book Publishing Co. So many great recipes to choose from and a great introduction full of useful information.

Introduction:

• What is Living Food?
• Why Organic?
• Setting Up A Living and Raw Foods Kitchen
• Basics of Soaking and Sprouting
• Food Dehydration
• Maintaining a Raw Food Diet
• Young Coconuts
• Helpful Hints

Recipes:

Breakfast

• Almond Blueberry Porridge
• Almond Peach Breakfast Smoothie
• Almond Pumpkin Seed Granola
• Autumn Porridge
• Cashew Apple Porridge
• Buckwheat Cereal
• Cranberry Porridge
• Divine Orange Porridge
• Granola
• Pecan Porridge

Beverages

• Almond Milk
• Almond Cashew Milk
• Almond Sesame Milk
• Carob Milk
• Cashew Nut Milk
• Chai
• Chai Nut Milk
• Chai Smoothie
• Hazelnut Milk
• Nut Nog
• Pecan Nut Milk
• Pecan Carob Nut Milk
• Sesame Milk
• Strawberry Milk
• Walnut Milk
• Apple Banana Smoothie
• Berry Surprise
• Blueberry Kiss
• Carob Banana Smoothie
• Heavenly Fruit Smoothie
• Peach Smoothie
• Mango Banana Smoothie
• Kiwi Cooler
• Pear Coconut Smoothie
• Pina Colada Smoothie
• Pineapple Orange Mixer
• Raspberry Cooler
• Strawberry Banana Coconut Smoothie
• Tropical Cooler

Breads

• Apple Cinnamon Bread
• Apple Zucchini Bread
• Apricot Bread
• Blueberry Muffins
• Carrot Dill Bread
• Cranberry Nut Bread
• Focaccia
• Fruit Scones
• Herb Seed Bread
• Italian Bread
• Onion Herb Bread
• Pita Bread
• Pumpkin Bread
• Sundried Tomato Bread
• Walnut Scones
• Zucchini Pineapple Bread

Crackers

• Almond Flax Crackers
• Autumn Crackers
• Carrot and Seed Crackers
• Corn Chips
• Fiesta Crackers with Lime Juice
• Italian Crackers
• Italian Sun Dried Tomato Flax Crackers
• Mexican Flax Crackers
• Nori Sesame Crackers
• Seed Crackers with Lemon Juice
• Taste of India Flaxseed Crackers
• Walnut Crackers

Appetizers

• Apple Salsa
• Corn and Garlic Salsa
• Fresh Tomato Salsa
• Guacamole
• Guacamole Supreme
• Middle Eastern Spicy Almonds
• Mixed Honey Nuts
• Onion Rings
• Spicy Mixed Nuts
• Spicy Sunflower Seeds
• Stuffed Celery
• Stuffed Dates

Pates

• Best Ever Almond Pate
• Carrot Pate
• Carrot Dill Pate
• Cheese Spread
• Curry Pate
• Hummus
• Nut and Seed Pate
• Pecan Pate
• Refried “Bean” Pate
• Sun Dried Tomato Pate
• Sunny Hazelnut Pate
• Tastes Fishy
• Taste of India
• Walnut Pate

Soups

• Pea Soup
• Corny Carrot Soup
• Carrot Fennel Soup
• French Onion Mushroom Soup
• Nori Soup
• Nori Dulse Soup
• Sweet China Soup
• Tomato Soup
• Tomato Basil Soup
• Tomato Fennel Soup

Salads

• Arabian Mixed Green Salad
• Arabian Parsley Sesame Salad
• Arugula and Tomato Salad
• Arugula and Watercress Salad
• Arugula and Apple Fennel Salad
• Arugula with Pine Nut Dressing
• Asian Spinach Salad
• Broccoli and Cauliflower Salad
• Cabbage Crunch Salad
• Carrot Coriander Salad
• Corn Salad
• Corn and Guacamole Salad
• Cucumber Mint Salad
• Cucumber Red Bell Pepper Salad
• 5 Herb Salad
• Golden Tomato Avocado Salad
• Greek Salad
• Greek Mixed Green Salad
• Iraqi Tomato Salad
• Italian Salad
• Jerusalem Artichoke Salad
• Jicama and Jerusalem Artichoke Salad
• Kale Salad
• Korean Bean Sprout Salad
• Mexican Jicama Salad
• Mexican Vegetable and Greens Salad
• Mixed Green Salad Portuguese Style
• Mixed Pepper Salad
• Napa Cabbage Salad Bowl
• Rainbow Salad
• Red Cabbage with Fennel Slaw
• Romaine Tomato Salad
• Snow Pea Salad
• Spicy Wild Rice Salad
• Spinach with Cilantro Cashew Dressing
• Spinach with Mandarin Orange Salad
• Summer Salad
• Summer Squash Salad
• Tabouli
• Tomato Basil Salad
• Tomato Corn Salad
• Tomato Cucumber Salad with Mint
• Tomatoes with Italian Parsley Dressing
• Turkish Cauliflower Salad
• Wild Rice Salad
• Wild Rice and Fennel Salad
• Zucchini Salad

Salad Dressings

• Avocado Dressing
• Avocado Basil Dressing
• Avocado Garlic Dressing
• Basil Dressing
• Avocado Tomato Dressing
• Cilantro Lime Dressing
• Creamy Dill Dressing
• Creamy Cilantro Dressing
• Creamy Italian Dressing
• Creamy Garlic Onion Dressing
• Creamy Tomato Dressing
• Cumin Coriander Dressing
• Fiesta Dressing
• Fresh Herb Vinaigrette
• Guacamole Dressing
• Herb Dressing
• Italian Dressing
• Olive Oil Dressing with Tarragon
• Oregano Dressing
• Red Pepper Curry Dressing
• Rosemary Vinaigrette
• Sesame Dressing
• Spicy Curry Dressing
• Tomato Basil Dressing
• Tomato Herb Dressing
• Zucchini Herb Dressing

Sea Vegetables

• Arame Salad
• Arame Carrot Salad
• Arame Veggie Salad
• Arame Zucchini Salad
• Asian Wakame Salad
• Avocado Wakame Salad
• Avocado Dulse Salad
• Carrot Sea Vegetable Salad
• Corn Salad with Wakame
• Dulse Salad
• Dulse Cucumber Salad
• Dulse and Walla Walla Onions
• Hijiki Carrot Salad
• Mediterranean Wakame Salad
• Hijiki Corn Salad
• Sea Vegetable Salad

Main Dishes

• Cranberry Sauce
• Holiday Patties
• Burritos
• Cabbage Burritos
• Enchiladas
• Carrot Zucchini Nut Patties
• Chili
• Chile Rellenos
• Falafal
• Italian Casserole
• Lasagna
• Greek Patties
• Manicotti
• Mashed “Potatoes” with Mushroom Gravy
• Rawvioli
• Mushroom Burgers
• Spanish Rice
• Stuffed Tomatoes
• Stuffed Bell Peppers
• Spaghetti with Marinara Sauce
• Thai Patties
• Pad Thai with Mock Peanut Sauce
• Thai Noodles
• Veggie Burgers

Desserts

• Autumn Anniversary Cake
• Apricot Torte
• Banana and Fig Torte
• Carrot Cake
• Cheesecake with Fruit Topping
• Cosmic Strawberry Banana Cake
• Decadent Carob Cake
• Decadent Carob Strawberry Torte
• Cherry Fantasy Cake
• Heavenly Peach Cake
• Pineapple Surprise
• Strawberry Almond Cake
• Yule Tide Log
• Carob Fudge
• Divine Truffles
• Heavenly Truffles
• Lemon Truffles
• Orange Truffles
• Apple Cinnamon Cookies
• Apple Energy Bars
• Apricot Cookies
• Apricot Coconut Cookies
• Apricot Hemp Cookies
• Asian Almond Cookies
• Carrot Raisin Cookies
• Cherry Fudge Brownies
• Fig Coconut Cookies
• Hazelnut Coconut Cookies
• Lemon Bars
• Lemon Coconut Bars
• Oatmeal Cookies
• Persimmon Cookies
• Thumbprint Cookies
• Banana Ice Cream
• Cosmic Strawberry Ice
• Divine Vanilla Ice
• Heavenly Orange Sherbet
• Raspberry Sauce
• Strawberry Sauce
• Banana Creme Pie
• Blueberry Cream Pie with Peach Filling
• Carob Cream Pie
• Peach Pie
• Delightful Raspberry Cream Pie
• Strawberry Angel Cream Pie
• Italian Cream Pie
• Mango Cream Pie
• Tastes like Pumpkin Pie
• Carob Pudding
• Carob Fantasy Pudding
• Carob Mousse
• Coconut Cashew Pudding
• Coconut Pistachio Pudding
• Mango Pudding
• Mexican Carob Orange Pudding
• Mexican Rice Pudding
• Pineapple Parfait