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Green Smoothie Revolution by Victoria Boutenko VeganeClub

Green Smoothie Revolution by Victoria Boutenko

Green Smoothie Revolution by Victoria Boutenko VeganeClub
Green Smoothie Revolution by Victoria Boutenko author of Green for Life, Raw Family and more. Published by North Atlantic Books.
Victoria and her family are well known in the raw food world. I first learned about green smoothies from her book Green for Life. Even if we didn’t stick with raw over the last 4 years we always stuck with green smoothies. I was very excited to see that she wrote another book on green smoothies.

Part 1 Unleashing The Healing Power of Greens

Ch 1 The Miracle of Greens
Ch 2 Greens, The Key Ingredient In Human Nutrition
Ch 3 The First Green Smoothie
Ch 4 The Importance of Rotating Greens in Your Smoothies

  • Cultivated Greens
  • Wild Edibles and Weeds
  • Herbs
  • Medicinal Herbs
  • Sprouts
  • Poisonous Plants

Ch 5 Blending Versus Juicing
Ch 6 A Green Smoothie Q&A
Ch 7 Green Smoothies For Our Children
Ch 8 Green Smoothies For Our Pets
Ch 9 Food Combining In Green Smoothies
Ch 10 Guidelines For Optimal Green Smoothie Consumption

Part 2 Green Smoothie Recipes

  • Valuable Tips and Tricks For Smoothie Preparation

Green Smoothies For Beginners

  • Basic Balance
  • Morning Zing
  • Parsley Passion Smoothie
  • Dancing Dandelion Smoothie
  • Perfectly Peachy
  • Wicked Watermelon Smoothie
  • Medallion Melon Smoothie
  • European Black Currant Smoothie
  • Thunderstorm Smoothie
  • Memory Booster Brain Smoothie
  • Original Raw Family Smoothie Improved
  • Pink and Green
  • Green Colada
  • Winter Green Smoothie
  • Love Potion
  • Tropical Green Smoothie
  • Good Stuff
  • Green Julius
  • Fig Fantasy
  • Red Smoothie
  • Wheat Grass-Hopper

Supergreen Smoothies

  • Victoria’s Favorite Dark Green
  • Green Smoothie Monster
  • Dark Green Love
  • Double Green Smoothie
  • Midsummer
  • Anticancer Smoothie
  • For The Brave
  • Spicy Sinus Cleanser
  • Heavy Metals Be Gone
  • World’s Safest Liver Cleanser
  • Daily Meal
  • Satisfying Smoothie
  • Velvet Green Smoothie

Savory Green Smoothies and Soups

  • Mediterranean Soup
  • Thai Soup
  • Cucumber Dill-icious Soup
  • Oregano Tummy Soother
  • Neighbor’s Garden
  • Savory Basil Soup
  • Garden Walk
  • Spicy Green Soup
  • Cool Summer Smoothie
  • Jim’s Basic Basil
  • Savory Cucumber Lassi
  • Liver Lover
  • Bok Choy Joy
  • One Tough Banana
  • Herb Garden
  • Dilly Crazy Baby Bok Choy
  • Rabbit Patch
  • Orange Aid
  • Probiotic Guacamole Spread
  • Celery Soup
  • Orange Zest
  • Purple Green Smoothie

Green Smoothies For Adventurous Souls

  • Summer Splendor Smoothie
  • Revitalizing Energizer Smoothie
  • Forest Full of Trees
  • Sea Buckthorn Rumba
  • Honeydew and Dandelion
  • Tooty Fruity
  • Wild Melon Smoothie
  • Prickly Pear Green-Go
  • Hawaiian Hibiscus
  • Silly Cilantro
  • Morning Spark
  • Wild Green Pear
  • Fruity Weeds
  • Sweet Tart Smoothie
  • Springtime Douglas Fir Smoothie
  • Hot Stuff

Green Puddings

  • Persimmon Pudding
  • The Pear-Fect Smoothie
  • Kent Mango Bliss
  • Green Pudding
  • Mango-Lime Pudding
  • Blueberry Zing
  • Papayavocado Pudding
  • Mellow Mallow
  • Lemon Pudding
  • Durian Green Pudding
  • Avo-Coco Pudding
  • Sweet and Salty Star Pudding
  • Banacado
  • Dreamsicle Smoothie
  • Double Green Pudding

Green Smoothies For Children

  • Coco-Tango
  • The Laughing Gorilla
  • Frozen Mango Mint
  • Emerald Applesauce
  • Grandiose Grape Smoothie
  • Smoothie of Success
  • Pineapple Spin
  • Mulberry Magic
  • Clementine Citrus Circus
  • Purple Teeth Masquerade
  • Sweet and Sour
  • Green Smoothie Popsicles!
  • Green Strawberry Drink
  • Green Monkey Face

Green Smoothie For Pets

  • Poochies Gourmet Green Smoothie
  • Fido’s Dream
  • Fluffy’s Delight

Green Smoothies for Body Care

  • Plantain Skin Smoothie
  • Aloe Facial Cleanser

The afterward contains the amazing weight loss testimony of Clent Manich.

Green Smoothie Revolution by Victoria Boutenko